Avoid if it has 3***

• Alcohol
  • All processed foods
  • Anger
  • Barley
  • Bread, baked (or any)
  • Cake
  • Canned fruits and veggies
  • Cereals (all)
  • Chickpeas
  • Chocolate
  • Cigarettes
  • Coffee
  • Complaining
  • Cooked grains (except millet and quinoa)
  • Corn, dried
  • Cornstarch
  • ***Dairy products
  • Drugs
  • ***Eggs
  • Foods cooked with oils
  • Fruits, glazed or sulfured
  • Grapefruits
  • ***Ketchup
  • Honey, raw
  • Legumes
  • ***Lemons
  • Lentils
  • Limes
  • *****Mushrooms
  • Meat, fish, birds, shellfish
  • Mustard, prepared
  • Nuts, seeds, beans
  • Oatmeal
  • ***Oranges
  • Pasta
  • Pepper, black
  • Pineapple
  • ****Pitzza
  • Popcorn
  • *****Soy products
  • ***Soy beans- fresh
  • ***Salt
  • Rutabagas
  • Sauerkraut
  • ***Soda – any type
  • Crackers
  • ****Soft drinks
  • Stress
  • *****Sugar, white and
  • processed
  • ******Sweeteners, artificial
  • (Splenda, Equal, Aspartame,
  • etc.)
  • ***Tea, black & green
  • Vegetables, overcooked
  • Vinegar, distilled
  • *****Vitamin C
  • ****Wheat, all forms
  • ******Tomatoes
  • All items with 2, 3, or 4 stars
  • need to be avoided at any
  • cost.