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| 1 | 01 (4) | 37:59 | ||||
| 2 | 01 01 Introductory Meditation Instructions | 1:18:04 | ||||
| 3 | 02 (4) | 57:10 | ||||
| 4 | 04 04 Guided Meditation Tuesday 2pm (1) | 37:15 | ||||
| 5 | 07 _07 Guided Meditation Wednesday 2 (1) | 45:27 | ||||
| 6 | 10 10 Guided Meditation Thursday 2pm | 36:45 | ||||
| 7 | 11 _11 Q&a Thursday Evening 6pm (1) | 2:10:37 | ||||
| 8 | 11 _11 Q&a Thursday Evening 6pm (2) | 2:10:37 | ||||
| 9 | 14 _14 Q&a Friday Evening 6pm | 2:18:28 |
Description
Walking meditation
Walking meditation is just like sitting meditation in that you are just aware of whatever is arising or happening. Let the body go in an easy, natural manner. Walk in a natural way and at a natural pace. Please don't walk extremely slowly.
Don't force yourself to watch objects just related to the body while walking. You will get tense from keeping your attention at your feet for the hour or so that you are practicing walking meditation. Just be aware of the body as a whole. If the mind becomes aware of sweating, know that. If it is aware of the hands, know that too. Are your hands clasped? Are they swinging? You can be aware of all of these actions.