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| 1 | 110423_first_instructions | 1:12:34 | ||||
| 2 | 110424_interview_group_c | 49:19 | ||||
| 3 | 110424_interview_group_d | 55:43 | ||||
| 4 | 110425_interview_group_a | 1:08:44 | ||||
| 5 | 110425_interview_group_b | 1:13:34 | ||||
| 6 | 110426_interview_group_c | 51:30 | ||||
| 7 | 110426_interview_group_d | 1:23:16 | ||||
| 8 | 110427_interview_group_a | 1:37:24 | ||||
| 9 | 110427_interview_group_b | 1:19:04 | ||||
| 10 | 110428_interview_group_c | 55:10 | ||||
| 11 | 110428_interview_group_d | 1:18:05 | ||||
| 12 | 110429_interview_group_a | 1:24:52 | ||||
| 13 | 110429_interview_group_b | 1:41:18 | ||||
| 14 | 110430_instruction_newcomers | 51:19 | ||||
| 15 | 110501_interview_group_c | 1:15:29 | ||||
| 16 | 110501_interview_group_d | 1:19:47 | ||||
| 17 | 110502_interview_group_a | 1:12:10 | ||||
| 18 | 110502_interview_group_b | 1:09:04 | ||||
| 19 | 110503_interview_group_c | 1:06:03 | ||||
| 20 | 110503_interview_group_d | 1:03:32 | ||||
| 21 | 110504_interview_group_a | 1:23:41 | ||||
| 22 | 110504_interview_group_b | 1:16:22 | ||||
| 23 | 110506_guided_meditation | 38:46 | ||||
| 24 | 110506_interview_group_c | 1:21:20 | ||||
| 25 | 110506_interview_group_d | 1:14:36 | ||||
| 26 | 110507_guided_meditation | 43:29 | ||||
| 27 | 110507_interview_group_a | 1:12:39 | ||||
| 28 | 110507_interview_group_b | 1:05:10 |
Description
What is happening ... what is meditating?
When you are meditating, there is what is happening (objects) and what is meditating (the mind). If you only pay attention to what is happening without paying attention to how the mind is observing, you won't be aware of the greed or aversion developing in the mind in reaction to what is happening.
You'll begin to understand meditation when you are interested in learning more about the mind and you pay attention to the observing mind. Being skillful at meditation is a type of wisdom and more important than "getting Dhamma". That will come naturally once you learn how to meditate.