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| 1 | Teachers#1(9)instructions | 1:30:22 | ||||
| 2 | Teachers#2(10)special Insructions | 1:16:48 | ||||
| 3 | Teachers#3(10)q&a | 1:26:13 | ||||
| 4 | Teachers#4(8)q&a | 1:36:04 | ||||
| 5 | Teachers#5(10)q&a | 1:28:24 | ||||
| 6 | Teachers#6(10) | 2:03:57 | ||||
| 7 | Teachers#7(10) | 1:37:11 | ||||
| 8 | Yogi#2 Q&a | 1:37:26 | ||||
| 9 | Yogi#3 Q&a | 1:02:42 | ||||
| 10 | Yogi#4 Q&a | 1:08:53 | ||||
| 11 | Yogi#5 Q&a | 1:31:42 | ||||
| 12 | Yogi#6 Q&a | 1:24:56 | ||||
| 13 | Yogis #7(10) | 1:41:06 |
Description
Sitting meditation
What can you observe? You can observe whatever object that arises. If the mind's attention goes to the nostrils, you can observe that. If attention goes to your hands, you can observe that as well. Are you going to put your attention back at the nostrils if your attention is already at your hand? No. Working to put your attention back at the nostrils when the mind is paying attention to something else is too tiring. What is the difference between the objects at the nostrils and the objects at your hand? There's no difference!
What happens when the mind pays attention to sounds? (Yogis: "We'll become aware of the sounds.") Are sounds going to bother you? They shouldn't bother you if you just consider sounds as natural phenomena. You just want to recognize hearing if there is hearing.