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SK Retreat 2014



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From Moment to Momentum
When people think of meditation, they imagine a yogi sitting with his eyes closed. The sitting posture alone doesn't mean the yogi is meditating. He could be sitting very still, lost in thoughts!

So when do we meditate? Do we begin when we get to the Dhamma Hall? We meditate wherever we are, from when we wake up to the time we fall asleep. Can't we also meditate in the shower or washroom? Don't just sit and daydream away on the toilet! Remember to be aware at any time, when you are in the Dhamma Hall, on the walkway, while brushing your teeth, washing up, cleaning, taking a shower, reading, talking, hanging clothes, or doing any other daily activity.

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Những Bài Được Nghe Nhiều Nhất

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