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Description
What is the right attitude for meditation?
No experience is a disturbance or a distraction as all experiences are dhamma nature. What happens in the body is dhamma nature and what happens in the mind is dhamma nature. Nothing belongs to me or you. Feeling hot is just feeling hot and dhamma nature. We feel hotter only when we take ownership of the heat as ours and develop an aversion to it.
Everything is happening because of cause and effect. Our work is to
have the right attitude,
maintain awareness,
use intelligence,
and be interested.
With Right View and Right Understanding, awareness becomes continuous and has the quality of heedfulness and of not forgetting the right object (appamāda). It is sammā-sati when wisdom is inherent in the awareness.