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| 1 | Sut14 Qaa 1905acz | 1:08:54 | ||||
| 2 | Sut14 Qaa 1905b | 1:03:27 | ||||
| 3 | Sut14 Qaa 2005c | 48:01 | ||||
| 4 | Sut14 Qaa 2005d | 1:17:52 | ||||
| 5 | Sut14 Qaa 2105acz | 41:16 | ||||
| 6 | Sut14 Qaa 2105b | 27:09 | ||||
| 7 | Sut14 Qaa 2205c | 56:05 | ||||
| 8 | Sut14 Qaa 2205d | 33:54 | ||||
| 9 | Sut14 Qaa 2305acz | 53:33 | ||||
| 10 | Sut14 Qaa 2405c | 1:03:31 | ||||
| 11 | Sut14 Qaa 2405d | 1:03:18 | ||||
| 12 | Sut14 Qaa 2605a | 42:25 | ||||
| 13 | Sut14 Qaa 2605b | 56:14 | ||||
| 14 | Sut14 Qaa 2705ccz | 45:39 | ||||
| 15 | Sut14 Qaa 2705d | 38:44 | ||||
| 16 | Sut14 Qaa 2805a | 37:12 | ||||
| 17 | Sut14 Qaa 2805b | 1:18:06 | ||||
| 18 | Sut14 Qaa 2905ccz | 1:00:54 | ||||
| 19 | Sut14 Qaa 2905d | 58:04 | ||||
| 20 | Sut14 Qaa 3005hall | 55:19 | ||||
| 21 | Sut14 First Instruction | 1:21:10 | ||||
| 22 | Sut14 Guided Meditation 01 | 36:05 | ||||
| 23 | Sut14 Guided Meditation 02 | 30:09 | ||||
| 24 | Sut14 Guided Meditation 03 | 43:51 | ||||
| 25 | Sut14 Guided Meditation 04 | 32:42 | ||||
| 26 | Sut14 Guided Meditation 05 | 33:32 | ||||
| 27 | Sut14 Guided Meditation 06 | 26:15 | ||||
| 28 | Sut14 Guided Meditation 07 | 31:30 | ||||
| 29 | Sut14 Guided Meditation 08 | 31:02 | ||||
| 30 | Sut14 Guided Meditation 09 | 35:34 | ||||
| 31 | Sut14 Guided Meditation 10 | 33:27 | ||||
| 32 | Sut14 Guided Meditation 11 | 30:50 | ||||
| 33 | Sut14 Last Instruction | 23:23 |
Description
From Moment to Momentum
When people think of meditation, they imagine a yogi sitting with his eyes closed. The sitting posture alone doesn't mean the yogi is meditating. He could be sitting very still, lost in thoughts!
So when do we meditate? Do we begin when we get to the Dhamma Hall? We meditate wherever we are, from when we wake up to the time we fall asleep. Can't we also meditate in the shower or washroom? Don't just sit and daydream away on the toilet! Remember to be aware at any time, when you are in the Dhamma Hall, on the walkway, while brushing your teeth, washing up, cleaning, taking a shower, reading, talking, hanging clothes, or doing any other daily activity.