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Sayadaw Tejaniya Instructions



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Anger is anger. It is just one dhamma nature.

Shwe Oo Min Sayadaw used to ask, "How big is your anger—as big as a fist or as big as a ball?" Is Chinese anger stronger than Indian anger? One is not stronger than another because they're the same! Anger is anger.

We are used to labeling anger that's happening in others as "their anger" and anger happening within as "my anger". That's wrong view. While we meditate to understand the true nature of these defilements, we can't learn when we take possession of these defilements as our own.

Anger and greed each have their own specific natures. Anger is rough and has the nature of breaking or destruction. Greed, on the other hand, has the nature of clinging and entangling; greed doesn't want to let go.

It's the nature of the mind to have good experiences followed by bad experiences and vice versa while we are meditating. With wrong views and ideas, greed or anger omes in; with right views, wisdom arises. Our difficulties arise from not having the right background information and not

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