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| 1 | 01 Buddhas Basic Teachings | 38:04 | ||||
| 2 | 02 Number 3 Laws | 1:00:57 | ||||
| 3 | 03 Right View Wrong View | 44:33 | ||||
| 4 | 04 Flipping Hands Exercise | 5:55 | ||||
| 5 | 05 Lunch In Mindfulness | 16:22 | ||||
| 6 | 06 Meditation Guide 1 | 11:31 | ||||
| 7 | 07 Wrong Perception Medication Abused | 42:41 | ||||
| 8 | 08 Water Effects Mindful Nourishing | 37:23 | ||||
| 9 | 09 Universal Salution Ki Gong Principle | 10:51 | ||||
| 10 | 10 6 Flavors To Balance Circadian Rhythm | 35:12 | ||||
| 11 | 11 Meditation Guide 2 | 9:13 | ||||
| 12 | 12 Prepare To Pass # 3 Laws | 23:24 | ||||
| 13 | 13 3rd Night Procedure | 29:07 | ||||
| 14 | 14 Day 4th To Reset The Balance | 37:23 | ||||
| 15 | 15 Breathing Walking Listening Meditation | 19:05 | ||||
| 16 | 16 Apply Law # 7 & Respiration | 31:20 | ||||
| 17 | 17 Meditation Guide 3 | 12:44 | ||||
| 18 | 18 Unfulfill 3 Most Needed | 1:05:56 | ||||
| 19 | 19 4 Bodies 4 Foods 4 Elements | 32:55 | ||||
| 20 | 20 Take Home Message | 58:22 | ||||
| 21 | 21 Eating Mindfully On Day 5th | 16:23 | ||||
| 22 | Relaxing Screening Healing 128k | 50:33 | ||||
| 23 | Relaxing Screening Healing 56k | 50:33 |
Description
Happiness and Suffering
A young Western monk had just arrived at one of Achaan Chah's forest monasteries and asked permission to stay and practice.
I hope you're not afraid of suffering" was Achaan Chah's first response.
Somewhat taken aback, the young Westerner explained that he did not come to suffer but to learn meditation and to live peacefully in the forest.
Achaan Chah explained, ''There are two kinds of suffering: the suffering that leads to more suffering and the suffering that leads to the end of suffering. If you are not willing to face the second kind of suffering, you will surely continue to experience the first."
Achaan Chah's way of teaching is usually straightforward and direct. When he meets his monks on the monastery grounds, he often asks, "Are you suffering much today?" If one answers yes, he replies, 'Well, you must have many attachments today," and then laughs with the monk about it.
Have you ever had happiness? Have you ever had suffering? Have you ever considered which of these is really valuable? If happiness is true, then it should not dissolve, should it? You should study this point to see what is real, what is true. This study, this meditation, leads to right understanding.