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What is Mindfulness Meditation?
Let's talk a little bit about meditation. At this center, we practice Satipaṭṭhāna or mindfulness meditation on the four foundations of mindfulness (body, feelings, mind, and dhamma). However, before we begin,we need some clarity on what we are doing and why we are doing it.
It's important to begin this practice like we would begin any major project, with an understanding of the ideas and underlying principles behind what we will be doing. We need the right background information and right ideas regarding the nature of mindfulness meditation so that we can practice skillfully. We don't want to start blindly! What is mindfulness meditation? What is our purpose in practicing? What kind of mind and what kind of attitude should there be when we are meditating? How do we practice? To me, mindfulness meditation is basically working to transform the mind. Meditation is about cultivating wholesome states of mind, nurturing a Dhamma mind, and bringing out the good qualities in the mind. Mindfulness meditation is not work done by the body or work done by objects.
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