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| 1 | 2013 05 04_first_instruction | 57:22 | ||||
| 2 | 2013 05 05_bhavana | 43:52 | ||||
| 3 | 2013 05 05_interview_group_a | 1:38:08 | ||||
| 4 | 2013 05 05_interview_group_b | 1:06:48 | ||||
| 5 | 2013 05 06_bhavana | 42:24 | ||||
| 6 | 2013 05 06_interview_group_c | 50:19 | ||||
| 7 | 2013 05 06_interview_group_d | 34:22 | ||||
| 8 | 2013 05 07_bhavana | 48:46 | ||||
| 9 | 2013 05 07_interview_group_a | 1:16:00 | ||||
| 10 | 2013 05 07_interview_group_b | 1:12:56 | ||||
| 11 | 2013 05 08_bhavana | 52:53 | ||||
| 12 | 2013 05 08_interview_group_c | 1:02:54 | ||||
| 13 | 2013 05 08_interview_group_d | 50:19 | ||||
| 14 | 2013 05 09_bhavana | 44:24 | ||||
| 15 | 2013 05 09_interview_group_a | 1:14:40 | ||||
| 16 | 2013 05 09_interview_group_b | 1:10:35 | ||||
| 17 | 2013 05 10_bhavana | 46:31 | ||||
| 18 | 2013 05 10_interview_group_c | 1:11:24 | ||||
| 19 | 2013 05 10_interview_group_d | 50:26 | ||||
| 20 | 2013 05 11_bhavana | 35:11 | ||||
| 21 | 2013 05 11_interview_group_a | 49:00 | ||||
| 22 | 2013 05 11_interview_group_b | 1:07:32 | ||||
| 23 | 2013 05 12_bhavana | 48:56 | ||||
| 24 | 2013 05 12_interview_group_c | 1:12:37 | ||||
| 25 | 2013 05 12_interview_group_d | 1:12:12 | ||||
| 26 | 2013 05 13_last_instruction | 25:56 |
Description
Any object
Observe your body now. What do you observe when you are aware without pinpointing a specific place like the nostrils or abdomen? Know that you are sitting, standing, walking, feeling heat, hearing, etc. Do you see only when you look? Can you also see without looking? There is the sound of the clock and the sound of birds in the Dhamma Hall. You can hear these without listening. How hard is it to be aware of all these things? Does it take much energy? You only have to be aware like this the whole day.
Please don't think that one object or place is better than another because one object is not better than another object. Objects are objects and they are all just arising according to their own natures. As such, it doesn't matter what object you begin with. Start with any of the six sense objects suitable for you. But remember that whatever you begin with, having awareness and wisdom is what's important.