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| 1 | 2 01 Introduction | 0:48 | ||||
| 2 | 2 02 Meditating When We Are Emotiona | 1:56 | ||||
| 3 | 2 03 A Meditation For Dissolving The | 13:13 | ||||
| 4 | 2 04 Meditating In The Midst Of Ever | 2:50 | ||||
| 5 | 2 05 Walking Meditation | 11:19 | ||||
| 6 | 2 06 Meditating On Nature | 11:26 | ||||
| 7 | 2 07 Drinking And Eating Meditation | 13:08 | ||||
| 8 | 2 08 Ten Mini Meditations | 11:01 | ||||
| 9 | 2 09 A Meditation For Entering Sleep | 13:27 |
Description
Seven Days to Enlightenment
Achaan Chah described how the Buddha had encouraged his monks by stating that those who practiced diligently would surely be enlightened in seven days or, if not in seven days, then in seven months or seven years. A young American monk heard this and asked if it was still true. Achaan Chah promised that if the young monk was continuously mindful without break for only seven days, he would be enlightened.
Excitedly the young monk started his seven days, only to be lost in forgetfulness ten minutes later. Coming back to himself, he again started his seven days, only to become lost once more in mindless thought-perhaps about what he would do after his enlightenment. Again and again he began his seven days, and again and again he lost his continuity of mindfulness. A week later, he was not enlightened but had become very much aware of his habitual fantasies and wandering of mind-a most instructive way to begin his practice on the Path to real awakening.
Results should not be expected too quickly. One with faith and confidence will have determination to persevere, as a market woman who wants to sell goods keeps on hawking, "Who wants soap? Who wants baskets? I've got pencils to sell"