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| 1 | 1 01 Introduction | 0:48 | ||||
| 2 | 1 02 Eckhart Tolle On Meditation | 15:53 | ||||
| 3 | 1 03 We Meditate To _be Still And Kn | 7:33 | ||||
| 4 | 1 04 Meditating On The Breath | 10:02 | ||||
| 5 | 1 05 Meditating On Sense Perceptions | 17:51 | ||||
| 6 | 1 06 What Is The Inner Body_ | 4:40 | ||||
| 7 | 1 07 Inner Body Meditation | 21:53 |
Description
Learning to Chant
A principal part of Achaan Chah's training is to help students learn to do whatever task is appropriate while keeping a balanced mind free from clinging. A Western psychiatrist who had ordained as a monk had to learn this lesson. He asked permission to stay at WatBa Pong for the three-month rains retreat in order to have a master under whom he could really practice meditation. Several days later, when Achaan Chah announced to the assembled monks that chanting of the sutras from 3:30 to 4:40 A.M. and from 5:00 to 6:00 P.M. was a mandatory part of the rains retreat, this newly ordained Western monk raised his hand and began to argue loudly that he had come to meditate, not to waste time chanting. Such a Western style argument with the teacher in public was a shock to many of the other monks. Achaan Chah explained calmly that real meditation had to do with attitude and awareness in any activity, not just with seeking silence in a forest cottage. He made a point of insisting that the psychiatrist would have to be prompt for every chanting session for the entire rains retreat if he wished to stay at WatBa Pong. The psychiatrist stayed and learned to chant beautifully.