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| 1 | 1 01 Introduction | 0:30 | ||||
| 2 | 1 02 Inhabiting The Body | 7:21 | ||||
| 3 | 1 03 Self And The Contents Of Mind | 12:22 | ||||
| 4 | 1 04 Dissolving The Mind Made Self | 16:09 | ||||
| 5 | 1 05 The Beginning Of Freedom | 9:06 | ||||
| 6 | 1 06 Spaciousness Around Each Sense | 12:48 | ||||
| 7 | 1 07 The Field Of Now | 6:03 |
Description
Cures For Restlessness
Here are several ways to work with restlessness and an inability to concentrate: Take very little food.
Do not talk with anyone.
After the meal, return to your hut, close the doors and windows, wrap yourself up in a lot of robes, and sit, no matter how you feel. In this way, you can face the restlessness directly. When feelings arise, question them and realize that they are only feelings.
As you go deeper into your practice, there will be times of great inner tension followed by release to the point of weeping. If you have not experienced this at least several times, you have not yet really practiced.