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Clarity of Insight
MEDITATE RECITING "Buddho", "Buddho"2 until it penetrates deep into the heart of your consciousness (citta). The word "Buddho" represents the awareness and wisdom of the Buddha. In practice, you must depend on this word more than anything else.
The awareness it brings will lead you to understand the truth about your own mind. It's a true refuge, which means that there is both mindfulness and insight present.
Wild animals can have awareness of a sort. They have mindfulness as they stalk their prey and prepare to attack. Even the predator needs
firm mindfulness to keep hold of the captured prey however defiantly it struggles to escape death. That is one kind of mindfulness. For this
reason you must be able to distinguish between different kinds of mindfulness. The Buddha taught to meditate reciting "Buddho" as a way to
apply the mind.
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