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INTRODUCTION
Mindfulness meditation has gone mainstream. In addition to meditation centers, you can find it in hospitals, schools, prisons, and in some of today's largest corporations. It is being used to help people quell their cravings, find emotional balance, eat healthier, and even to fall asleep at
SAY IT RIGHT
According to former psychologist Marshall Rosenberg, needs are never in opposition—only our strategies for meeting them are. A number of dhar- ma teachers are finding that Rosenberg's methods can serve as a support for the Buddhist practice of Right Speech.
BREADKFAST IN BUMTHANG
One of the local radio deejays told me that the first breakfast café is open- ing soon in Thimphu, the busy capital of Bhutan. Breakfast is a Western concept that has crept in along with all the other changes Bhutan faces. Aid workers posted in the country from
INTRODUCTION
At the end of his great American novel On the Road, Old Buddha ancestor Jack Kerouac writes: "Nobody knows what's going to hap- pen to anybody besides the forlorn rags of growing old." True—to a point! While it's true that the older we get the more we come to experience
GENEROSITY AND GREED
"When you are practicing generosity, you should feel a little pinch when you give something away. That pinch is your stinginess protesting. If you give away your old, worn-out coat that you wouldn't be caught dead wearing, that is not generosity. There is no pinch. You are
INSIDE OUT
Tenzin Gyatso, the Fourteenth Dalai Lama, is the spiritual and temporal leader of the Tibetan people and the 1989 Nobel Peace Laureate. Born to a peasant family in 1935, in the northeastern province of Amdo, His Holiness was recognized at the age of two, in accordance with