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Introduction by Dave Potter
What is Mindfulness-Based Stress Reduction (MBSR)?
In this 10-minute video from The Center for Mindfulness at the University of Massachusetts Medical School,
Getting Started by Dave Potter
Before You Begin...
It's important to consider what it is that you hope will happen as a result of doing this program. For example, you may hope for some effective ways of dealing with stress or worry, ways to cope with illness